Darker Fantasies

5 head in the murning! Lol on our way to Albuquerque. Jesus fix this tired spirit of mine. #me #personal (at Amarillo, Texas, USA)

5 head in the murning! Lol on our way to Albuquerque. Jesus fix this tired spirit of mine. #me #personal (at Amarillo, Texas, USA)

iamftns:

FBW#8

Hi guys here is another Full Body Workout.

You will only need 27 minutes to do it. 

Repeat all exercises (1+2+3+4+5+6+7+8+9) X2

Then Stretch with 10

Below are a couple of tips for each exercise: 

1- Squat: 

Focus on breathing deeply and moving your entire body. Try not to squat too deep in the first minute. Keep you abs contracted and your chest open. 

2- Scissors: 

Rotate from the waist. The elbow doesn’t have to touch the knee, just focus on the rotation. 

3- Heel Lifts:

The movement is done from a squat position, so it’s important that you try to maintain it during the heel lifts. Search for a position that allows you to execute the movement with safety but remember to challenge yourself. 

Option: Keep the hands on the waist

4- Knee To Elbow / Leg Lift: 

From Downward Dog bring your knee towards your elbow and curl your back, looking to your belly. 

When extending  the leg up push the floor with your hands. Keep your abs engaged all the time. 

5- Front Kick / Lunge: 

Engage you abs for balance. Kick low. 

Option: When doing the lunge the hand doesn’t  touch the floor

6- Squat / Lunge: 

The weight of your body will be on your heels. Keep your abs strong and chest open. 

Option: Don’t squat too low. When doing the lunge the hand doesn’t touch the floor. 

7- Open Leg Rocker: 

This one is a challenge! This movement is all about control. Focus on your abs. Curl your back and look to your belly when rolling back and when sitting open your chest and look forward. 

Option: Keep you legs bent to a 90 degree angle

8- Swimming: 

Engaged your butt and abs. Look forward. Keep your chest off the floor. 

9- Tricep / Cobra: 

This movement is like a dive. When doing the tricep keep your chest next to the floor. For cobra contract your butt and abs and it’s important you keep your legs and feet on the floor. Keep your shoulders relaxed and away from your ears. 

10- Half Circle Pose: 

This beautiful stretch opens and stretches the whole side of the body from foot to fingers. Half circle also opens the chest and the hips and stimulates the respiratory and nervous systems.

Be gentile when putting the supporting hand on the floor, if you can ‘t reach the floor whit your palm put only your fingertips. 

Try to keep your chest open. 

Hope you enjoy it! I’m here if you need any extra tip.

Stay Fit, Stay Well! 

Ana 

(via geauxharder)

5 Sangria Recipes You Have to Try

allrecipes:

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1. Watermelon Sangria: Pass the guacamole! This hot-pink, fruity sangria is perfect for outdoor entertaining. 

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2. Lisa’s Super Sangria: The crunch of pomegranate seeds really set this sangria apart.

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3. Sangria a la Las Vegas Roundup 2011: This sangria will sneak up on you!

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4. Sunset Sangria: Very aromatic with a floral bouquet, light but not overly sweet- perfect for a bridal shower. 

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5. Winter White Sangria: Increase apple slices so everybody gets one in their glass.

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(via sofluorescentundertheselights)

stanningonthesun:

softghetto:

geekscoutcookies:

xtinathegreat:

literally actually the best tumblr post of 2013.

may we carry this piece of scripture for the reads of 2014 and beyond.

YAAASSSSS

ICONIC

(Source: antdoubleu, via sofluorescentundertheselights)

feliciashanay:

nedahoyin:

Tyler Perry movies be like

I AM CRYINGGG..

lmaooooooooooo

magnacarterholygrail devilinthenewdress

Lmaoo I Love you for sending me to these!!!!!! I am CRINE!!

(Source: three-hunna)

magnacarterholygrail:

cozylaflame:

Who said niggas in the hood can’t do cosplay?

BLACK EXCELLENCE THO

magnacarterholygrail:

cozylaflame:

Who said niggas in the hood can’t do cosplay?

BLACK EXCELLENCE THO